innerlijk conflict

• emotionele intelligentie

  Two sides of yourself, one in each hand

  You rarely solve an inner conflict by choosing. With the Visual Squash you look for what both sides of yourself want, and that is often the same thing.

  A participant stood at the front with her hands open in front of her. I asked her to describe the two sides in her own words. In one hand she placed the part of herself that gives a lot to her family. In the other hand she placed the part that wants to do everything herself and finds it hard to let go. Then I asked her to slowly bring her hands together. Halfway she stopped. Her arms tensed up and her fingers trembled. 'That creates friction', she said.

  I then said: 'Okay, that is the first step.' You recognise the two sides, and you feel that they clash.

  emotionele intelligentieinnerlijk conflictcoaching
  Oct 20, 2026 · 6 min readFree with an account

• emotionele intelligentie
• coaching

All topics →All articles →